Triangle pose improves every single bone, muscle, joint , tendon and internal organ, vitalizes nerves, veins and tissues.
No other pose increases strength and flexibility in the hips as will as this one, and you can easily feel how it tomes the muscles on the sides of your torso, including the obliques and intercostals.
Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as will as rheumatism and lower back pain. Triangle also benefits the heart and lungs, forcing them to work together.
